“No pain - no grain”: run to the Parish Bakery in Barnes to bag fresh bread for the weekend. Muddy trackies because I took a roll in the mud avoiding a pure-bred dog out for walkies with crusty owner. Anyhow my loaf was well-raised and proved delicious for breakfast. No serious pain from running 6.3 km though I did loaf around for the rest of the morning.
Le pain quotidien (meaning daily bread) is the name of a French chain of boulangeries.